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Your Most Valuable Asset

How do you spend your time? Are you intentional about what you choose to do with your time? How are you going to spend the next hour?

Prior to committing to this journey of intentional self growth I would go through the motions of filling the void of time each day; yard work, cleaning the house, watching Netflix, engaging online.

Not that there is anything wrong with these things, it’s just, I wasn’t being mindful, or intentional, about the things that I actually wanted to be doing.

I was so numb to who I was, I didn’t even know what those things were either.

The Foundation to Selflessness

Selflessness is not about you, it’s about those around you. It’s the opposite of selfishness.

You think less about yourself and more about others. You’re generous, kind, you show love and are compassionate. You have a deep concern for the well-being of others.

The pursuit to selflessness needs to have a foundation

It starts with being selfish.

Sometimes Your Worst Times Become Your Best Times

This is a guest post originally published on The Change Blog.

Even your worst times have value and can become, in retrospect, your best times. —Andy Andrews, The Noticer

I remember a year ago, the pounding, the darkness, the pain that I was feeling. I felt like I was about to rupture. I had it all locked up tight within me, the feelings, the stubbornness, pride, ego, humility; my truth.

I got to a point when it felt like my heart was beating and pumping outside of my chest. The stress and anxiety were taking a toll on me physically, all stemming from my emotional baggage.