Does head chatter control your day? Does it gloss you over the present moment going through the motions of your daily to-do’s, tasks and projects? Does your head chatter strip you away from an intimate conversation blocking you of any kind of deeper connection?
It does for me. In fact, sometimes it can be so bad, so far off course, that the head chatter creates stress and anxiety within me.
In reality, all of this (head chatter) stems from an imaginative place. The head chatter is what we create, or imagine, around the source, to be true, that causes the pain.
We take ourselves down unnecessary rabbit hole after rabbit hole.