All Posts Tagged “Mindfulness”

Seasons Change

The seasons that come and go shaping our lives—from year-to-year, month-to-month—always seem to amaze me.

In reflecting on where I was two years ago I’m beyond grateful for how far I’ve traveled and how much I’ve grown. Leading a life of intentional self growth has made me more in tune with my mind, my thoughts, my thinking patterns and my emotions.

Flex Your Mindfulness Muscle

You can’t control what comes up in your head.

In turn, we end up judging ourselves, harshly, which ultimately transcends into how we act.

All of this stemming from a mysterious fictional void. We take something that’s not real and allow it to make decisions on our behalf; decisions on how we act, how we present ourselves and who we become.

Again, we can’t control what comes up in our head. What we can control is how we handle it.